I provide structured, collaborative counselling for adults, couples, and families experiencing anxiety, depression, relationship difficulties, major life transitions, and ongoing mental health concerns. My approach is practical and culturally responsive. Together, we will develop a clear understanding of what is contributing to your difficulties and identify strategies that can support meaningful change in your daily life.

My work is primarily informed by Rational Emotive Behaviour Therapy (REBT), Cognitive Behavioural Therapy (CBT), and psychosocial approaches. I also draw from solution-focused, narrative, strengths-based, behavioural, and family therapy approaches according to your needs and goals.

I have more than eight years of experience across hospital psychiatry, community mental health, counselling, and private practice in Canada and Hong Kong. I offer online counselling in English, Cantonese, and Mandarin.

I provide structured, collaborative counselling for adults, couples, and families experiencing an... Read More

I provide trauma-informed, recovery-oriented counselling for adolescents, adults, and older adults experiencing trauma, anxiety, depression, grief, emotional regulation difficulties, chronic illness, chronic pain, relationship challenges, and major life transitions. My approach is steady, collaborative, and culturally responsive. Together, we will establish a sense of safety, understand the emotional and nervous-system responses affecting you, and develop practical strategies that support recovery and meaningful change.

My work integrates Somatic Experiencing® (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), mindfulness-based therapy, and relational approaches. I adapt the pace and direction of counselling according to your needs, goals, preferences, and readiness.

I have more than six years of experience across hospital, community, rehabilitation, youth, and private-practice settings in Canada and Hong Kong. I offer counselling in English, Cantonese, and Mandarin, with online and selected in-person appointments available.

I provide trauma-informed, recovery-oriented counselling for adolescents, adults, and older adult... Read More

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