I provide structured, collaborative counselling for adults, couples, and families experiencing anxiety, depression, relationship difficulties, major life transitions, and ongoing mental health concerns. My approach is practical and culturally responsive. Together, we will develop a clear understanding of what is contributing to your difficulties and identify strategies that can support meaningful change in your daily life.

My work is primarily informed by Rational Emotive Behaviour Therapy (REBT), Cognitive Behavioural Therapy (CBT), and psychosocial approaches. I also draw from solution-focused, narrative, strengths-based, behavioural, and family therapy approaches according to your needs and goals.

I have more than eight years of experience across hospital psychiatry, community mental health, counselling, and private practice in Canada and Hong Kong. I offer online counselling in English, Cantonese, and Mandarin.

I provide structured, collaborative counselling for adults, couples, and families experiencing an... Read More

I provide trauma-informed, recovery-oriented counselling for adolescents, adults, and older adults experiencing trauma, anxiety, depression, grief, emotional regulation difficulties, chronic illness, chronic pain, relationship challenges, and major life transitions. My approach is steady, collaborative, and culturally responsive. Together, we will establish a sense of safety, understand the emotional and nervous-system responses affecting you, and develop practical strategies that support recovery and meaningful change.

My work integrates Somatic Experiencing® (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), mindfulness-based therapy, and relational approaches. I adapt the pace and direction of counselling according to your needs, goals, preferences, and readiness.

I have more than six years of experience across hospital, community, rehabilitation, youth, and private-practice settings in Canada and Hong Kong. I offer counselling in English, Cantonese, and Mandarin, with online and selected in-person appointments available.

I provide trauma-informed, recovery-oriented counselling for adolescents, adults, and older adult... Read More

I provide supportive, collaborative counselling for adults and older adults experiencing anxiety, depression, grief and loss, chronic or serious illness, caregiving stress, and major life transitions. My approach is person-centred, compassionate, and culturally responsive. Together, we will explore the challenges you are facing, recognize your existing strengths, and develop practical ways to cope with difficulties and move toward meaningful change.

My work is informed by mindfulness-based, compassion-focused, solution-focused, strengths-based, and trauma-informed approaches. I adapt the counselling process according to your needs, values, cultural background, and personal goals.

I have more than five years of counselling experience working with people affected by health concerns, loss, emotional distress, and significant life changes. I also have extensive experience supporting culturally diverse and ethnic minority communities. I offer counselling in English, Cantonese, and Mandarin.

I provide supportive, collaborative counselling for adults and older adults experiencing anxiety,... Read More

I provide collaborative and culturally responsive counselling for adults, adolescents, couples, and families experiencing relationship difficulties, parenting concerns, family conflict, grief and loss, and major life transitions. My approach is supportive and practical. Together, we will explore the patterns and concerns affecting you and your relationships, identify existing strengths, and work toward changes that are meaningful for you and your family.

My work is primarily informed by Solution-Focused Brief Therapy and Family Therapy. I also draw from my background in family and marriage counselling, parenting support, and family-life education to adapt the counselling process according to your needs, relationships, and goals.

I have extensive experience in family and marriage counselling, family services, school social work, parenting support, and family-life education. I hold graduate degrees in Social Work and am a Certified Sex Therapist through the Hong Kong Association of Sexuality Educators, Researchers & Therapists. I offer counselling in Cantonese, online and in person in Burnaby.

I provide collaborative and culturally responsive counselling for adults, adolescents, couples, a... Read More